SERVICES
Strength Academy specialises in developing exercise and nutrition programs for anyone wanting to live life strong! We focus on strengthening weaknesses that we identify though assessment of your current health and fitness levels, using methods that are proven by science.
ONLINE PROGRAMMING
Strength Academy tailors diet and exercise plans for
Strength (powerlifting, olympic lifting, sport specific)
Strength training builds lean muscle and help you optimise your physical performance. We design basic programs for beginners all the way up to advanced programs for atheltes requiring a competitive edge.
Weightloss & Toning
High intensity, aerobic exercise in combination with strength training will help you build lean muscle, drop body fat and develop a lean, healthy body. Programs are tailored to your current level of strength and cardiovascular fitness. We target weakness to ensure efficient, consistent and timely progress.
Cardiovacular Endurance
Improving cardiovascular endurance can be a long, arduous task and sometimes its a matter of training smarter not harder. Strength Academy develops periodized plans to prevent overtraining, and ensure consistent efficient progress.
PERSONAL TRAINING AND GROUP FITNESS
Push your limits with one on one personal training or enjoy a highly motivating group training experience. Our personal training sessions can be tailored to your individual needs an abilities, whatever your goals may be. Our highly qualified team are highly experienced in
Strength training
Weightloss and Toning
Cardiovascular condition
Rehabilitation
Sport specific
Group sessions combine strength training with high intensity, aerobic work to help you build lean muscle, drop body fat and develop a lean, healthy body. Group sessions can be arranged for amateur sports teams, work groups or for you and your friends! We can come to you!
INDIVIDUAL AND TEAM FITNESS TESTING
Fitness testing allows you to establish base lines, track progress and build your exercise regime around what you actually need! Our highly qualified team can assess your
Cardiovascular/Aerobic Endurance
Strength and Strength Endurance
Speed and Power
Anaerobic Capacity
Agility
Body composition
Flexibility/Balance/Coordination
Our sports scientist provides fitness testing for individuals, workplaces and sports teams.