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Strength Academy
Live Life Strong

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Condtioning Today__0_00-5_00_6 OH Squat_6 Pull Ups__5_00-10_00_9 Power Cleans_9 Push Ups__10_00-15_0
#sundayfunday with the boys 6 Rounds 21 KB Swings 15 DB Snatch 9 Pull Ups 200m Run #adidas #abs #
Boxing Day - Bradley__100m sprint_10 pull ups_100m sprint_10 burpees__10 rnds__#abs #adipowers #benc
Strength phase nearly over
Saturday Conditioning Session 20 Minute AMRAP 400m Run 21 Lunges 15 Pull Ups 9 Burpees #abs #barwo
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